Maple Bran Muffins

2 cups flour

1 ½ cups bran

2 tablespoons sugar

1 ½ teaspoons baking soda

2 cups maple-flavoured yoghurt

1 beaten egg

½ cup maple syrup

¼ cup vegetable oil

maple flakes (optional)

Preheat oven to 350°F. In small bowl, combine flour, bran, sugar and baking soda. In larger bowl, combine yoghurt, egg, syrup and oil. Add dry ingredients to wet, and stir just until moistened—don’t overmix. Spoon into muffin tins. Sprinkle with maple flakes if desired. Bake for 25 minutes.

Makes 9 large or 18 small muffins.